Some new mothers want to know how to get rid of tummy after childbirth. So you had a baby, and after everything you learned you still don’t have that flat stomach and love handles you experienced before. Well, the good news is it is possible to get rid of the love handles if you are ready.
It’s going to require some effort on your part and commitment to a healthier lifestyle. I know you may not want to hear that, but a firm resolve is going to be the key to unlocking your desire to lose the tummy fat. So here are some tips to help you on your way to losing the pregnancy weight without having to stress.
Don’t set unrealistic goals
Focus on getting healthy and taking good care of yourself. Don’t look in the mirror in the next few weeks and compare the way you looked in the stores and try to decide if the tummy is going back where it belongs. Being realistic will help you stay motivated.
Set up a program of exercise
Remember, for the first 3 to 6 months lean to heavy is key. Heavy is a bad term because it takes too long to burn those extra pounds, and you will not be getting the same benefit.
Eating healthy foods and exercising regularly will help you boost your metabolism and get rid of the tummy fat.
Don’t be fooled by the quick fix diets floating around
They target those who are desperate and ready to lose weight immediately.
The most effective way to lose the pregnancy weight and lose it for good is to follow a healthy plan recommended by the American Heart Association, the American Dietetic Association, the American Diabetes Association, and the American College of Sports Medicine – overall, a well-balanced diet, exercise, and lifestyle.
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